All Episodes
Episodes
Why It’s Okay if You’re Feeling Like a Contradiction and How to Use it to Your Advantage
Control freak, carpe diem, AND laissez-faire?
Many of us are struggling with making sense of the current post-covid multifaceted sides of ourselves. But let’s just say it out loud - it’s okay that things don’t make a...
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Taking Up Space and the Very Real Struggle of Self-Worth
In this week’s episode, we discuss why many of us struggle with taking up space - even a parking space!
We delve into the FACT and TRUTH that we all deserve to take up space. But, first, we broach the question of why...
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The Courage of Reinvention and Expansion: Applauding and Taking a Hint From Beyoncé, Taylor, and Miley
This episode covers:
1. Why the heck you should reinvent yourself as many times as you want to or need to.
2. Your life is YOURS, so change anything about it at any stage.
3. Primo examples of this include Beyoncé,...
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How Dare I? The Consequence of Giving into Fear and Why You Should Definitely Dare
The world needs you and your courage. But if that is not selling point enough as a reason to dare, the fact of the matter is that YOU deserve a bigger life than one that is half-lived.
In this episode, we discuss the...
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How the Nutcracker Brought Me to Tears Twice - and the Important Dream Lesson for Us All
Happy Holidays, Everyone!
In this episode, we discuss dreams and memories, and the ability for things to unexpectedly evoke emotions that can help us realign with what we want and who we fundamentally are.
Get cozy...
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Are You Quietly Lost? Time to Find You Again.
We have become a culture of lost, both loudly and quietly, in relationships, jobs, and the simple-seeming pursuit of happiness. You may be one of these without even realizing it. In this episode, we explore what it...
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What I Learned About Addiction Being Married to an Addict
I share this story of my brush with addiction in order to connect with both sides of the equation.
Countless people are affected daily by addiction, necessitating we talk more openly about the topic. Whether you are...
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How to Renew by Exploring the Roots of You: Introducing the True You Blueprint
It’s time and you know it.
Time to finally step into the next era and chapter of your life. You’ve had it, with the mind-numbing job. Your relationship isn’t what you thought it was or the love you deserve. Your life...
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How to Break Free From a Half-lived Life
In How to Break Free From a Half-lived Life, we dive right into what we need to explore and obliterate in order to live our lives more fully rather than this half-lived life we’ve become so accustomed to.
What do we...
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Things That We Have Learned in the Last Few Dumpster Fire Years
We all have been on an involuntary roller coaster ride over the last few years. As a result, we have learned some great lessons. In a very non-preachy way, we discuss some of the take-aways that can help you move...
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When is it Time to Make a Change?
How do you know? What are some of the signs? When should you make a change in your life?
In this episode, we go through some of the flags and telltale signs of when IT IS TIME to make a big change in your life. We all...
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Having the Courage to Tell the Hard Stories: Taking Away the Power of Trauma
In this honest conversation, we address why we should seek to uncover our trauma stories to, then, air them out in order to take away their power.
Be prepared to take a good look at what has affected you, big and...
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