All Episodes
Episodes
What Do We REALLY Need? 11 Essentials we can all agree upon and how to find (and use) them
We all need things. Money. Housing. Food. But what about the real things? The things that matter to us on a deeper level?Â
Yes, it all matters. You may be thinking, Amy, those things allow us to live. Yes, they do. We...
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The Squashers of Confidence and Creativity (and how to overcome them)
In this episode, we get real about five of the most common and pervasive squashers of our self-confidence and creativity, often encountered on the road to…well, just about anything. Then, we shift our perception of...
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How Do We Stay On Course? Ten Actionable Things to Help Us Through These Times
From the very first, in this invaluable episode, we dive headlong into the overwhelm that so many of us are facing, strategically tackling and subverting the muddy mind that risks derailing us from our dreams, our...
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“My Weakness is My Strength.” Say It. Because It’s Time to Turn This Thing Around.
It sounds clichĂ©. But in this tumultuous time, when many of us are feeling disempowered and overwhelmed, the things we typically see as weaknesses may actually be or point to our hidden strengths.Â
After an unplanned...
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Feeling Powerless? Here’s How to Take Back Your Strength.
With the world - and our lives - feeling tossed, it is easy to feel weak, disempowered, vulnerable, and at a loss for what to do. We start to turn inward, bury ourselves, blame our “shortcomings,” or fight amongst one...
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Finding Your Courage (Because It Is Time)
We all have courage within. But sometimes we forget. And we are now in a time when we need that courage more than ever.
So, where do we find this hidden courage?
Sometimes, it is in day-to-day acts - standing up for...
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We Can Get Through This: Stepping Out of the Shadow of Disempowerment
The onslaught is real.
Right now we are all feeling it. One thing after another is coming at us, in our personal lives, on the world stage, and even at the level of freedoms we already thought were won. We feel...
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How to Heal Better, Shine Brighter, and Take Chances Worth Taking: The Power of NeverBroken Belief
The world feels pretty broken now. And so do we.Â
But what if I told you that you are NeverBroken? What if you knew that fact all along?
It may not change how we feel (we still go through the tough stuff). But it can...
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Scared of Self-Aware? Here’s Why, the Benefits, and Why We Need You More Than Ever
We are in another pandemic - this one, a lack of self-awareness, leading to the agendas of few being touted, regurgitated, and spewed as the desires of many.
Why? Because people are scared of...
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Why Words Really Matter: A Talk About Intention, Meaning, Respect, and Change
Words matter. We’ve heard it said before. But now, more than ever, words hold sway in everything from family discussions and casual encounters, to the success of political campaigns.
But it is more than just the words...
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Where the Fork Do We Go From Here? 14 Ways to Move Forward
In light of recent events and in acknowledgement of many people feeling at a bit of a loss for what to do, I decided it would be timely to record this special episode.Â
Whether you are feeling lost, depressed,...
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Even Barbie Has a Man’s Last Name…Why This Matters to Gender Identity, Gender Equality, and a Whole Can of Worms
Yes…yes, I said it. Even Barbie has a man’s last name. Why do I point this out? Why is it important? Have a listen!
In this episode, we dive fully into an exploratory conversation about gender identity, gender...
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