All Episodes
Episodes
Having the Courage to Tell the Hard Stories: Taking Away the Power of Trauma
In this honest conversation, we address why we should seek to uncover our trauma stories to, then, air them out in order to take away their power.
Be prepared to take a good look at what has affected you, big and...
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Why Failures Aren’t Failure at All
Failure is only failure if we see it as such.
This episode explores the concept of failure and its deeply-seated origin, then knocks it on its head.
Follow Amy as she delves deep into some of her own “failures” to...
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Courage Strategy #1: Seeing Possible Outcomes as Stories, Memories, and/or Laugh-out-loud Lessons
In this week’s enCouragement episode, recorded at the beach with the crashing waves in the background, we reflect on a positive strategy in perceiving possible outcomes of taking chances that will change the way you...
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Real Life Magic and How to Get More of It
This week’s episode is all about how to bring more magic into your life.Â
Magic is everywhere! Learn how to turn the key and open up to REAL LIFE MAGIC in your everyday life.
For even more, a FREE replay of the Real...
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The Two Major Kinds of Courage and How They Will Absolutely Change Your Life
This episode introduces the two major categories of courage, Forced Courage and Choice Courage, and how these two kinds of courage interplay and affect our daily lives and our ability to build and hone our courage...
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Finding the Antidote for Your Overwhelm
We all get overwhelmed sometimes. When we do, we search for antidotes to our problems or, even more so, quick fixes, often landing on unhealthy habits and behaviors. This episode delves into both sides of the...
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More In-sights for Getting Through, Including Flopping Fish, a Penguin on Land, and a Piece of Thread
In this episode, we dive into three more in-sights from the In-sight Visualization Method.
This time, we focus on the topics of feeling lost, alone, or out of our element.
As with previous in-sights, these...
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Learn Your Pathway Archetypes and Make Your Dreams Come True
The best way to succeed at anything is to truly know yourself. And yet we rarely stop to examine HOW we approach our pathways in life.
In this episode, we describe the 14 major pathway archetypes and discuss what...
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Take the Chance: Giving Up Security for Authenticity
In this episode, we dive right into the reason for giving up the security blanket of a “safer” life for a life that is more authentic: You are worth more than a life half-lived. Now, you just need to believe it.
For...
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How to Protect Yourself From Toxic People: Three More Invaluable In-sights
In this episode, we delve into three more in-sights from the In-sight Visualization Method to help you deal with and manage toxic people and situations.
We start with Pushing Away, dive into Shooting Bollards, then...
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Choose Your Own Reality: The Important Role of Perception in Everyday Life…and Beyond
In this shorter reflective episode, I dive right into the important topic of reality and perception, exploring how utterly intertwined they are using two brief versions of my own story as an example.
We all have a...
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Chihuahuas and Fireballs: An Epic Strategy for Getting Through Life’s Hard Stuff
In this episode, we explore the In-sight Visualization Method, one of the best strategies that I have found for getting through ALL KINDS of life challenges.
For this particular episode, we explain what the method is...
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