All Episodes
Episodes
Words of Hope #1 - Lovedeath and Rebirth
The first episode in our Words of Hope series, I lay it all out there in a raw reading of a short testimonial I wrote at the end of my last marriage. It just goes to show that even at our very worst and lowest, there...
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When is Enough Enough?
I mean, really…when do you finally call it? This episode is all about deciding when it is time to throw in the towel, walk away, or make a change. You are absolutely worth the joyous life you deserve to live....
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10 Badass Ways to Slay Your Dragons
In this episode, we tackle taking on the naysayers while keeping our chin held high. No reason to stoop low…but also every reason to fly high. Don’t let them drag you down. Here’s how.
For more tips, inspiration, and...
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How to Catch Your Dreams (Not Just Chase Them)
In this week’s episode, we go over ten steps for how to actually catch your dreams, rather than just chase them.
Chasing makes me tired. You, too? So, let’s catch them instead.
For more tips, inspiration, and...
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Something More
This episode is a resounding reflection for those of us in search of something more. Listen and be changed. You deserve it.
For more inspirational stories, methods, resources, and ways to step into your greatest...
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Two Helpful (and Easy!) Tools for Overcoming Fear, Stress, and Anxiety
Clear the path and pave the way with these two easy tools for overcoming anxiety, fear, and stress. I developed these simple Freedom Methods as a response to wanting something even more effective and accessible as...
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How to Find Your Key to Courage, Part One
In this episode, we scratch the surface of how to find our own key to courage. Tired of hearing that courage is the key, but then not knowing how to find the courage? Life gets hard and we get scared, or just stuck in...
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Small Words for Big Empowerment
This week, we have another EnCouragement minisode, a bit shorter than the usual, but epically powerful. Sometimes, it is the smaller things in life that mean the very most. Enjoy.
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Courage Through Grief
In this episode, the first of our ongoing Courage Series, we get real as we discuss how much courage can be found while going through grief.
Courage is not just for taking chances to achieve “great” things; it is also...
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Getting Unstuck and Igniting Your Inner Fire
This week’s episode is all about getting unstuck using what I call Process Infinity. It is a realistic, real life guide to moving forward out of the eddies and holes that we get ourselves caught up in, with an...
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Those Pesky Check Engine Lights
Time for another midweek EnCouragement minisode, this one about the check engine lights in life and how to handle them without letting them get you down.
For more real life encouragement and courage talk, come head...
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Six Gentle Steps to Get Out of Darkness
This week’s episode is not a substitute for seeking help if you are in darkness - please do so! There is no shame is asking for help, professionally and otherwise. I do hope that these gentle steps might also help you...
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